Jun 24

Workout of days past

Strength

5x3 Overhead Squat

*15 min, including warm up

WOD

10-9-8-7-6-5-4-3-2-1 HSPU Pull-up *20m Farmers Carry after each set

*Scale reps (not movement) as needed *Strict HSPU/Pull-ups *Rx+ Strict Deficit HSPU/L-Sit Pull-Ups *Time cap: 20 min

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