Jun 8

Workout of days past

WOD #2

“Cash Out”

2-3 Sets 6-8/leg @3011 DB/KB Posted Single Leg RDL

*should be actively pushing through the wall/rig with your foot on the wall *light, focus on activation and quality movement Posted Single Leg RDL https://youtu.be/qg0v91nsC4c

WOD

For Time 800m Run 3 Rounds 12 Deadlifts 5 Wall Walks -then 800m Run 3 Rounds 12 Deadlifts 5 Strict Deficit HSPU -then 600m Row

*225/155 on Deadlifts *45lb & 25lb plate stacked on Deficit HSPU

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