May 19

Workout of days past

Strength

3x10/leg 1-Leg RDL (Cross body)

WOD #2

For time: 25 sec sprint at 100% 150m easy 2 min rest 350m fast pace (90-95%) 150m easy 2 min rest 25sec sprint at 100%

WOD

EMOM 16 1: 6-10 L-Sit Pull-Ups 2: 45 sec Bike/Row 3: 60 sec Forearm Plank 4: Rest

*Increase Bike/Row pace each round *Use normal pull up regression if sub for L Sit Pull ups is needed. -> Strict Pull Ups -> Banded Pull Ups

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