May 14

Workout of days past

WOD #2

“Midline Cash Out”

3 x 20-30 GHD Sit Up or Anchored Sit Up

*scale volume if needed *unbroken smooth/controlled sets

WOD

For Time 50 Overhead Squats 40 Bar Facing Burpees 40 Back Rack Walking Lunges 30 Bar Facing Burpees 30 Power Clean 20 Bar Facing Burpees 20 Single Leg Squats 10 Ring Muscle Ups

*95/65 *30 min cap *ring muscle up sub: -Bar muscle up -10 C2B Pull Up/Pull Up + 10 Deficit Push Ups/Push Ups *Lat Box Step Down sub for Single Leg Squats (10/leg)

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