May 2

Workout of days past

Strength

6-6-5-5-4 Back Squat @32X1

*keep the tempo strict *start light and can build *every 2:30 min

WOD #2

“Cash Out”

Wall Sit *accumulate 2 min *45/25 plate in lap if appropriate

WOD

AMRAP 12 200m Run 10 KB Goblet Squat 10 KB Diamond Push Ups 20 Hollow Rock

*24/16 kg *close grip/triceps push ups sub for KB Push Ups KB Diamond Push Ups https://youtu.be/EmxoyRi9Q78

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