Apr 19

Workout of days past

Strength

5x5 Back Squat

*20 min window including warm up *Goal is 5 straight sets

WOD #2

“Mobility Cash Out”

2 min Static Back 30 sec/leg Couch Stretch 30 sec/side Supine Twist

WOD

15-12-9-6-3: BB Z-Press (95/65) GHD Hip Extensions (45/30) Bike Calories

*For quality - Not for time. Stagger and share equipment as needed. *Scale weight as needed *Hold dumbbell at your chest for hip ext. Sub: Light BB Good mornings Z Press https://youtu.be/D73Oy2m-Uoc

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