Apr 6

Workout of days past

Strength

1 RM Clean

*12 min window *build to heavy single for the day

WOD

For Time (15-25 min) 10-9-8-7-6-5-4-3-2-1 -Power Clean & Jerk 20-18-16-14-12-10-8-6-4-2 -Anchored Weighted Sit Ups -Row Calories

*155/105, 135/95, 115/85 *25/15 lb DB on sit ups *scale weight as needed *25 min cap

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