Mar 11

Workout of days past

WOD #2

“Cash Out”

1-2 Sets 1-2 min Quad Forearm Stretch 2 min Prayer Stretch 2 min V Stretch on Wall *can add in easy bike/row/walk (~2-5 min per round if you have the time)

WOD

“22.3”

21 Pull Up 42 Double Under 21 Thrusters (95/65) 18 C2B Pull Up 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle Up 30 Double Unders 15 Thrusters (135/85) *12 min cap *Scaled 21 Jumping Pull Up 42 Single Under 21 Thrusters 65/45) 18 Pull Up 36 Single Under 18 Thrusters (85/55) 15 C2B Pull Up 30 Single Under 15 Thrusters (105/65)
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