Feb 12

Workout of days past

WOD #2

“Cash Out”

3 Sets 1) 24 Alt DB Hammer Curls 2) 12 Tall Kneeling 1-¼ KB/DB Overhead Tri Extension 3) 30-40 sec Sorenson Hold

Tall Kneeling 1-¼ KB/DB Overhead Tri Extension https://youtu.be/0yu6ep7eQOM

WOD

50-35-20 T2B DB Burpees *50 Double Unders every 3 min

*45/30, scale to standard burpee if needed *start w/ 50 Double Unders

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