Jan 31

Workout of days past

Strength

3 Sets 1) 3-6 Ring Dips @2111 2) 8-10 Deficit Push Ups @21X0

*12 min window *p-bars, KB/DB’s, plates etc can all be used for deficit

WOD

4 Sets 75 Double Unders 25 rKBS Max Clean & Jerk w/ remaining time

*Sets 1-3 on a 3 min clock *Set 4 on 4 min clock *60 sec rest b/t sets *Score is max reps at the 16 min mark or time when 50 total Clean & Jerk are complete *155/105 (65-75% of 1RM)

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