Jan 10

Workout of days past

Strength

4 x 6-8 Strict Handstand Push Ups @21X1

*12 min window *sub in Handstand Push Up Negatives or DB Z Press

WOD

AMRAP 16 15/12 cal Bike 12 Dual KB/DB Rack Reverse Lunge 200m Run 40m Farmers Carry

*use the same weight for Lunge and Carry *20/16 cal Row

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