Jan 4

Workout of days past

WOD #2

“Cash Out”

4 sets 1) 10 DB Pullover on Floor 2) 10 DB Lat Raise

*keep everything light and under control DEMO: DB Pullover on Floor https://youtu.be/ieFKuQAGYIA

WOD

AMRAP 17 400m Run 10 Pull Ups 10 Hollow Rocks

*add 2 Pull Ups and 2 Hollow Rocks after each round *modify starting number to something you can do unbroken

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