Nov 11

Workout of days past

Strength

3 Sets 1) 10/side 3-Point Rows @21X1 2) Max Rep Strict HSPU *90 sec Rest

*Do not go to failure on HSPU. Leave about 2-3 reps in the tank.

WOD #2

“Mobility Cash Out”

2 Sets 1 min/side Twisted Cross 20 sec/side Neck/Upper Trap Stretch

Neck/Upper Trap Stretch https://youtu.be/-r0eoFS7_5Q?t=6

WOD

10 Rounds 12/10 Cal Row 8 Wall Balls (20/14) 6 DB Burpee – no jump (30/20)

*Time cap 30 min

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