Aug 2

Workout of days past

Strength

Every 2 min x 4 5 Strict Pull-Ups @21X1 Every 2 min x 4 5 Strict Dips @21X1 *Weighted if appropriate *2 min rest between pull ups/dips

WOD #2

1-2 Sets 20 Elbow Touches 5 Slow Wall Angels

Elbow Touches https://youtu.be/5HqfOGd2Oxc?t=21 Wall Angels https://youtu.be/_O0BDba57Lg

WOD

21-15-9 DB Snatch – R DB Snatch – L Hand Release T Push-Up Box Jump (30/24)

Hand Release T Push-Up https://youtu.be/JYwBRuANOrU

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