Part 1) Every 4 min x 3 Sets
10 Bench Presses or Floor Presses (Bodyweight)
Rest 2 min between part 1 & 2
Part 2) Every 4 min x 3 Sets
Max Rep Pull-Ups (unbroken)
*Scale Bench/Floor Press weight as needed.
*Do not go to failure on pull-ups. Stop 1-2 reps before failure. Not getting your chin over the bar is considered going to failure.