*Add 1 rep to each movement each round. Stop when you can’t complete the workload within the minute or when you have completed 5 minutes. 2nd min: 6 Pull Ups + 11 Push Ups + 16 Air Squats 3rd min: 7 Pull Ups + 12Push Ups + 16 Air Squats 4th min: 8 Pull Ups + 13 Push Ups + 17 Air Squats 5th min: 9 Pull Ups + 14 Push Ups + 18 Air Squats
*Scale push up volume if necessary. These should be done in one set (about 30 sec of work).