5 Sets
10 Strict HSPU
10 Deadlifts @20X0
rest 20 sec (basically transition time to your sit ups)
20 Anchored Feet Sit Ups
40 sec AMRAP Double Unders
*rest 90 sec b/t sets
*scale of 155/105 Deadlift
*sub Pike HSPU or Double Kneeling Strict Press for HSPU
*30 min cap