Apr 3

Workout of days past

Partner WOD

For Time (partner workout) 2000m Row 50 Burpee Box Jump Step Down 50 DB Squat Clean Thruster 50 Burpee Box Jump Step Down 2000m Row

*choice on how to split row *1:1 Split on Burpee Box Jump Step Down *5:5 Split on DB Squat Clean Thruster *40 min cap *scale off 45/30 lbs DB’s

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