Mar 29

Workout of days past

Strength

3 x 8 Front Foot Elevated Split Squat @30X1

*choice on how to load (BB, DB/KB) *complete set Every 3 min *2-4 inch Elevation

WOD #2

“Mobility Cash Out”

1-2 min/side Standing Wall/Rig Calf Stretch

WOD

EMOM 16 1 – 12 DB Reverse Lunge (suitcase loaded) 2 – 40 Double Unders 3/4 – 200m Run + Plank w/ remaining time

*ie. Run a 1:15 200m, then plank for 45 sec

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