2 Sets
10 DB Bicep Curl to Presses
10 Lateral Raises
Partner WOD
Partner WOD
Buy in: 60/48 cal Row or 42/33 cal Bike (each)
*Working at the same time. Start AMRAP when both partners have completed bike/row.
AMRAP 20
14 KB Swings
10 Hang Power Cleans
6 Burpees
*Alternate movement
*HPC: 135/95. Goal is unbroken