Feb 20

Workout of days past

Skill

2 Sets 10 DB Bicep Curl to Presses 10 Lateral Raises

Partner WOD

Partner WOD Buy in: 60/48 cal Row or 42/33 cal Bike (each) *Working at the same time. Start AMRAP when both partners have completed bike/row. AMRAP 20 14 KB Swings 10 Hang Power Cleans 6 Burpees *Alternate movement *HPC: 135/95. Goal is unbroken
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