3 Sets
8/side Side Plank Rotation + Side Plank Hip Taps
20 Alt Plank Reaches
WOD
4 Sets
20 Alt Ring Mountain Climbers or Plank Army Crawlers (Slow)
14 Step Ups
100 Single Unders
*12 min
3 min Rest
4 Sets
8 Z-Presses @2111
14 Reverse Lunges
50 Double Unders
*12 min