Feb 13

Workout of days past

WOD #2

“Midline Cash Out”

3 Sets 10/side KB/DB Pallof Press

WOD

For time: 60 Double Unders 60 Deadlifts 60 Double Unders 60 DB/KB Reverse Lunge 60 Double Unders 60 Burpee 60 Double Unders 60/48 Cal Row or 42/34 Cal Bike 60 Double Unders

*Scale off 155/105 for deadlift *Scale off 45/30 for reverse Lunge (suitcase loaded)

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