Feb 8

Workout of days past

Strength

EMOM 5 3 Strict Press @21X1 EMOM 5 5 Push Press

WOD #2

“Gymnastic Cash Out”

3 x 20-40 sec Handstand Hold

*can do Pike Handstand Hold on box or against the rig if you don’t have a wall *this should not be a max effort hold, repeatable effort

WOD

4 RFT 15/12 cal Row or 11/9 cal Bike 10 V Up + Tuck Up 10 Hang Power Clean 5 Push Press

*Scale off of 115/80 (unbroken sets is goal) *1 V Up + 1 Tuck Up = 1 rep

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