Jan 29

Workout of days past

Strength

3 Sets 20-40 sec Handstand Hold/Pike HS Hold 14 Inverted Rows @30X0 15-30 Sec L-Sit Hold/Seated Pike Up Hold *Rest 2 min

Video Demos: Inverted Rows https://youtu.be/l_jvOTSVu8w Seated Pike Up Hold https://youtu.be/Ae5QigHjK1Y

WOD

3 Rounds 400m Run 21 Toes to Bars 15 Push Ups 9 Strict Pull Ups

*21 Supine leg lowering/16 Alt Gorilla Rows (heavy) for outdoor subs

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