“Cash Out”
2 Sets
15-20 sec Single Arm Active Hang from Pull Up Bar/Rings
5/side KB Bottom-Up Presses – R
25m KB Bottom-Up OH Carry – R
5/side KB Bottom-Up Presses – L
25m KB Bottom-Up OH Carry – L
*M: 10-16kg, F: 6-14kg
Video Demos:
KB Bottom-Up Presses https://youtu.be/J5LEpIZSDS0?t=8
KB Bottom-Up OH Carry https://youtu.be/7Bx4wb2p49c