1) EMOM 12
1) 5/side Staggered Stance DB RDLs @2110
2) 40 sec Wall Sit
3) 15 Burpees
*Complete both sides of RDLs within the minute. One side should take about 20 sec.
Rest 3 min
2) EMOM 12
1) 5/side 1-Leg Hip Thrusts or 1-Leg Glute Bridge @10X3
2) 40 sec Plank Army Crawlers
3) 12 Box Jumps
*Complete both sides of Hip Thrusts/Glute Bridges within the minute. One side should take about 20 sec. These can be weighted.