Jan 15

Workout of days past

Strength

4 Sets 1) 4 Deadlift @2111 2) 8-10 KB Horn Pallof Press @2020

*complete set every 3 min *70-80% on Deadlifts

WOD

EMOM 16 1 – 40 sec Jump Rope 2 – 8 3-pt. Row @21X1 (right) 3 – 8 3-pt. Row @21X1 (left) 4 – 30-40 sec Ring Plank or Feet Elevated KB Plank

Video Demos: Feet Elevated KB Plank https://youtu.be/OHnvqNqra-o

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