EMOM 18
1 – 12/10 cal Bike/Row
2 – 12 Prisoner Reverse Lunge + 30 sec Forearm Plank
3 – 12/10 cal Bike/Row
4 – 20 Double Unders + 30 sec Side Plank (right)
5 – 12/10 cal Bike/Row
6 – 8 Box Jump Step Down + 30 sec Side Plank (left)
*should be starting Planks by the 20 sec mark, adjust reps on Lunge, Double Under & Box Jumps as needed