3 Sets
20 Alternating 1-Arm DB Curls @2021
6-10 Ring Dips or 15 Bench Dips @2020
15 Triceps Push Ups on Medicine Ball @2020
Partner WOD
“Partner WOD”
AMRAP 20
Partner 1:
500m Row or 1km Bike or 400m Run
Partner 2:
25 Double Unders
8/side Pistols (not alternating) or 8/side Lateral Box Step Downs
Forearm Plank Hold until partner 1 finishes bike/row/run