Jan 2

Workout of days past

Skill

“Arms Cash Out”

3 Sets 20 Alternating 1-Arm DB Curls @2021 6-10 Ring Dips or 15 Bench Dips @2020 15 Triceps Push Ups on Medicine Ball @2020

Partner WOD

“Partner WOD”

AMRAP 20 Partner 1: 500m Row or 1km Bike or 400m Run Partner 2: 25 Double Unders 8/side Pistols (not alternating) or 8/side Lateral Box Step Downs Forearm Plank Hold until partner 1 finishes bike/row/run

WOD

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