Max Rep Strict Pull Ups
Then
3 Sets
20 Glute Bridges + 10 sec/side 1-Leg Isometric Glute Bridge Hold
8 Snatch Grip Deadlifts @31X1
WOD
3 Rounds
4 1-Arm Turkish Sit Ups - R
1 Turkish Get Up (Stand up only) - R
30 sec 1-Arm OH Hold – R
10 Lateral Box Jump Overs
4 1-Arm Turkish Sit Ups - L
1 Turkish Get Up (Stand up only) - L
30 sec 1-Arm OH Hold - L
400m Run