““12 Days of Christmas””
1 – Squat Clean Thruster
2 – HSPUs/Pike HSPUs
3 – Box Jump Overs
4 – Push Presses
5 – Pull Ups/BB Bent Over Rows
6 – Lateral Burpees Over BB
7 – Power Cleans
8 – Toes to Bars/V-Ups
9 – KB Swings
10 – KB Goblet Reverse Lunges
11 – Clapping Push Ups
12 – Squat Snatches
*M:75-135, F: 55-95
*35 min Time Cap