Dec 20

Workout of days past

Strength

3 Sets 1) 6-8/arm 90/90 Alt. DB Floor Press @2011 (top down) 2) 20 sec/side Star Plank 3) 10-15 Tall Kneeling Bi Curl @2020

*complete set every 4-5 min Video Demos: 90/90 DB Floor Press https://youtu.be/4muqgteoja8

WOD

For Time 15/12 cal Bike 50 Double Unders 12/10 cal Bike 50 Double Unders 9/7 cal Bike 50 Double Unders 2 min rest 15/12 cal Row 15 Ring Push Up 15/12 cal Row 12 Ring Push Up 15/12 cal Row 9 Ring Push Up

*scale Push Up to deficit or regular if needed

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