This app works best with JavaScript enabled.
Athlete
Programs
Today’s
Workouts
Class
Schedule
Blog
Contact us
Dec 15
Workout of days past
Strength
5 Sets 1) 5 Strict Press @21X1 2) 20 Plank Army Crawl
*complete set every 2 min
WOD
For Reps: 3 min Cal Row/Bike 3 min Push Press 2 min Cal Row/Bike 2 min Push Press 1 min Cal Row/Bike 1 min Push Press
*M = 75-115 lbs, F = 55-85 lbs
Mar 2
–
Mar 1
–
Feb 28
–
Feb 27
–
Feb 26
–
Feb 25
–
Feb 24
–
Feb 23
–
Feb 22
–
Feb 21
–
Feb 20
–
Feb 19
–
Feb 18
–
Feb 17
–
Feb 16
–
Feb 15
–
Feb 14
–
Feb 13
–
Feb 12
–
Feb 11
–
Feb 10
–
Feb 9
–
Feb 8
–
Feb 7
–
Feb 6
–
Feb 5
–
Feb 4
–
Feb 3
–
Feb 2
–
Feb 1
–
Jan 31
–
Jan 30
–
Jan 29
–
Jan 28
–
Jan 27
–
Jan 26
–
Jan 25
–
Jan 24
–
Jan 23
–
Jan 22
–
Jan 21
–
Jan 20
–
Jan 19
–
Jan 18
–
Jan 17
–
Jan 16
–
Jan 15
–
Jan 14
–
Jan 13
–
Jan 12
–
Jan 11
–
Jan 10
–
Jan 9
–
Jan 8
–
Jan 7
–
Jan 6
–
Jan 5
–
Jan 4
–
Jan 3
–
Jan 2
–
Jan 1
–
Dec 31
–
Dec 30
–
Dec 29
–
Dec 28
–
Dec 27
–
Dec 26
–
Dec 24
–
Dec 23
–
Dec 22
–
Dec 21
–
Dec 20
–
Dec 19
–
Dec 18
–
Dec 17
–
Dec 16
–
Dec 15
–
Dec 14
–
Dec 13
–
Dec 12
–
Dec 11
–
Dec 10
–
Dec 9
–
Dec 8
–
Dec 7
–
Dec 6
–
Dec 5
–
Dec 4
–
Dec 3
–
Dec 2
–
Dec 1
–
Nov 30
–
Nov 29
–
Nov 28
–
Nov 27
–
Nov 26
–
Nov 25
–
Nov 24
–
Nov 23
–
Nov 22
–
Nov 21
–
Nov 20
–
Nov 19
–
Nov 18
–
Nov 17
–
Nov 16
–
Nov 15
–
Nov 14
–
Nov 13
–
Nov 12
–
Nov 11
–
Nov 10
–
Nov 9
–
Nov 8
–
Nov 7
–
Nov 6
–
Nov 5
–
Nov 4
–
Nov 3
–
Nov 2
–
Nov 1
–
Oct 31
–
Oct 30
–
Oct 29
–
Oct 28
–
Oct 27
–
Oct 26
–
Oct 25
–
Oct 24
–
Oct 23
–
Oct 22
–
Oct 21
–
Oct 20
–
Oct 19
–
Oct 18
–
Oct 17
–
Oct 16
–
Oct 15
–
Oct 14
–
Oct 13
–
Oct 12
–
Oct 11
–
Oct 10
–
Oct 9
–
Oct 8
–
Oct 7
–
Oct 6
–
Oct 5
–
Oct 4
–
Oct 3
–
Oct 2
–
Oct 1
–
Sep 30
–
Sep 29
–
Sep 28
–
Sep 27
–
Sep 26
–
Sep 25
–
Sep 24
–
Sep 23
–
Sep 22
–
Sep 21
–
Sep 20
–
Sep 19
–
Sep 18
–
Sep 17
–
Sep 16
–
Sep 15
–
Sep 14
–
Sep 13
–
Sep 12
–
Sep 11
–
Sep 10
–
Sep 9
–
Sep 8
–
Sep 7
–
Sep 6
–
Sep 5
–
Sep 4
–
Sep 3
–
Sep 2
–
Sep 1
–
Aug 31
–
Aug 30
–
Aug 29
–
Aug 28
–
Aug 27
–
Aug 26
–
Aug 25
–
Aug 24
–
Aug 23
–
Aug 22
–
Aug 21
–
Aug 20
–
Aug 19
–
Aug 18
–
Aug 17
–
Aug 16
–
Aug 15
–
Aug 14
–
Aug 13
–
Aug 12
–
Aug 11
–
Aug 10
–
Aug 9
–
Aug 8
–
Aug 7
–
Aug 6
–
Aug 5
–
Aug 4
–
Aug 3
–
Aug 2
–
Aug 1
–
Jul 31
–
Jul 30
–
Jul 29
–
Jul 28
–
Jul 27
–
Jul 26
–
Jul 25
–
Jul 24
–
Jul 23
–
Jul 22
–
Jul 21
–
Jul 20
–
Jul 19
–
Jul 18
–
Jul 17
–
Jul 16
–
Jul 15
–
Jul 14
–
Jul 13
–
Jul 12
–
Jul 11
–
Jul 10
–
Jul 9
–
Jul 8
–
Jul 7
–
Jul 6
–
Jul 5
–
Jul 4
–
Jul 3
–
Jul 2
–
Jul 1
–
Jun 30
–
Jun 29
–
Jun 28
–
Jun 27
–
Jun 26
–
Jun 25
–
Jun 24
–
Jun 23
–
Jun 22
–
Jun 21
–
Jun 20
–
Jun 19
–
Jun 18
–
Jun 17
–
Jun 16
–
Jun 15
–
Jun 14
–
Jun 13
–
Jun 12
–
Jun 11
–
Jun 10
–
Jun 9
–
Jun 8
–
Jun 7
–
Jun 6
–
Jun 5
–
Jun 4
–
Jun 3
–
Jun 2
–
Jun 1
–
May 30
–
May 31
–
May 29
–
May 28
–
May 27
–
May 26
–
May 25
–
May 24
–
May 23
–
May 22
–
May 21
–
May 20
–
May 19
–
May 18
–
May 17
–
May 16
–
May 15
–
May 14
–
May 13
–
May 12
–
May 11
–
May 10
–
May 9
–
May 8
–
May 7
–
May 6
–
May 5
–
May 4
–
May 3
–
May 2
–
May 1
–
Apr 30
–
Apr 29
–
Apr 28
–
Apr 27
–
Apr 26
–
Apr 25
–
Apr 24
–
Apr 23
–
Apr 22
–
Apr 21
–
Apr 20
–
Apr 19
–
Apr 18
–
Apr 17
–
Apr 16
–
Apr 15
–
Apr 14
–
Apr 13
–
Apr 12
–
Apr 11
–
Apr 10
–
Apr 9
–
Apr 8
–
Apr 7
–
Apr 6
–
Apr 5
–
Apr 4
–
Apr 3
–
Apr 2
–
Apr 1
–
Mar 31
–
Mar 30
–
Mar 29
–
Mar 28
–
Mar 27
–
Mar 26
–
Mar 25
–
Mar 24
–
Mar 23
–
Mar 22
–
Mar 21
–
Mar 20
–
Mar 19
–
Mar 18
–
Mar 17
–
Mar 16
–
Mar 15
–
Mar 14
–
Mar 13
–
Mar 12
–
Mar 11
–
Mar 10
–
Mar 9
–
Mar 8
–
Mar 7
–
Mar 6
–
Mar 5
–
Mar 4
–
Mar 3
–
Mar 2
–
Mar 1
–
Feb 29
–
Feb 28
–
Feb 27
–
Feb 26
–
Feb 25
–
Feb 24
–
Feb 23
–
Feb 22
–
Feb 21
–
Feb 20
–
Feb 19
–
Feb 18
–
Feb 17
–
Feb 16
–
Feb 15
–
Feb 14
–
Feb 13
–
Feb 12
–
Feb 11
–
Feb 10
–
Feb 9
–
Feb 8
–
Feb 7
–
Feb 6
–
Feb 5
–
Feb 4
–
Feb 3
–
Feb 2
–
Feb 1
–
Jan 31
–
Jan 30
–
Jan 29
–
Jan 28
–
Jan 27
–
Jan 26
–
Jan 25
–
Jan 24
–
Jan 23
–
Jan 22
–
Jan 21
–
Jan 20
–
Jan 19
–
Jan 18
–
Jan 17
–
Jan 16
–
Jan 15
–
Jan 14
–
Jan 13
–
Jan 12
–
Jan 11
–
Jan 10
–
Jan 9
–
Jan 8
–
Jan 7
–
Jan 6
–
Jan 5
–
Jan 4
–
Jan 3
–
Jan 2
–
Jan 1
–
Dec 31
–
Dec 30
–
Dec 29
–
Dec 28
–
Dec 27
–
Dec 26
–
Dec 25
–
Dec 24
–
Dec 23
–
Dec 22
–
Dec 21
–
Dec 20
–
Dec 19
–
Dec 18
–
Dec 17
–
Dec 16
–
Dec 15
–
Dec 14
–
Dec 13
–
Dec 12
–
Dec 11
–
Dec 10
–
Dec 9
–
Dec 8
–
Dec 7
–
Dec 6
–
Dec 5
–
Dec 4
–
Dec 3
–
Dec 2
–
Dec 1
–
Nov 30
–
Nov 29
–
Nov 28
–
Nov 27
–
Nov 26
–
Nov 25
–
Nov 24
–
Nov 23
–
Nov 22
–
Nov 21
–
Nov 20
–
Nov 19
–
Nov 18
–
Nov 17
–
Nov 16
–
Nov 15
–
Nov 14
–
Nov 13
–
Nov 12
–
Nov 11
–
Nov 10
–
Nov 9
–
Nov 8
–
Nov 7
–
Nov 6
–
Nov 5
–
Nov 4
–
Nov 3
–
Nov 2
–
Nov 1
–
Oct 31
–
Oct 30
–
Oct 29
–
Oct 28
–
Oct 27
–
Oct 26
–
Oct 25
–
Oct 24
–
Oct 23
–
Oct 22
–
Oct 21
–
Oct 20
–
Oct 17
–
Oct 19
–
Oct 18
–
Oct 16
–
Oct 15
–
Oct 14
–
Oct 12
–
Oct 13
–
Oct 11
–
Oct 10
–
Oct 9
–
Oct 8
–
Oct 7
–
Oct 6
–
Oct 5
–
Oct 4
–
Oct 3
–
Oct 2
–
Oct 1
–
Sep 30
–
Sep 29
–
Sep 28
–
Sep 27
–
Sep 26
–
Sep 25
–
Sep 24
–
Sep 23
–
Sep 22
–
Sep 21
–
Sep 20
–
Sep 19
–
Sep 18
–
Sep 17
–
Sep 16
–
Sep 15
–
Sep 14
–
Sep 13
–
Sep 12
–
Sep 11
–
Sep 10
–
Sep 9
–
Sep 8
–
Sep 7
–
Sep 6
–
Sep 5
–
Sep 4
–
Sep 3
–
Sep 2
–
Sep 1
–
Aug 31
–
Aug 30
–
Aug 29
–
Aug 28
–
Aug 27
–
Aug 26
–
Aug 25
–
Aug 24
–
Aug 23
–
Aug 22
–
Aug 21
–
Aug 20
–
Aug 19
–
Aug 18
–
Aug 17
–
Aug 16
–
Aug 15
–
Aug 14
–
Aug 13
–
Aug 12
–
Aug 11
–
Aug 10
–
Aug 9
–
Aug 8
–
Aug 7
–
Aug 6
–
Aug 5
–
Aug 4
–
Aug 3
–
Aug 2
–
Aug 1
–
Jul 31
–
Jul 30
–
Jul 29
–
Jul 28
–
Jul 27
–
Jul 26
–
Jul 25
–
Jul 24
–
Jul 23
–
Jul 22
–
Jul 21
–
Jul 20
–
Jul 19
–
Jul 18
–
Jul 17
–
Jul 16
–
Jul 15
–
Jul 14
–
Jul 13
–
Jul 12
–
Jul 11
–
Jul 10
–
Jul 9
–
Jul 8
–
Jul 7
–
Jul 6
–
Jul 5
–
Jul 4
–
Jul 3
–
Jul 2
–
Jul 1
–
Jun 30
–
Jun 29
–
Jun 28
–
Jun 27
–
Jun 26
–
Jun 25
–
Jun 24
–
Jun 23
–
Jun 22
–
Jun 21
–
Jun 20
–
Jun 19
–
Jun 18
–
Jun 17
–
Jun 16
–
Jun 15
–
Jun 14
–
Jun 13
–
Jun 12
–
Jun 11
–
Jun 10
–
Jun 9
–
Jun 8
–
Jun 7
–
Jun 6
–
Jun 5
–
Jun 4
–
Jun 3
–
Jun 2
–
Jun 1
–
May 31
–
May 30
–
May 29
–
May 28
–
May 27
–
May 26
–
May 25
–
May 24
–
May 23
–
May 22
–
May 21
–
May 20
–
May 19
–
May 18
–
May 17
–
May 16
–
May 15
–
May 14
–
May 13
–
May 12
–
May 11
–
May 10
–
May 9
–
May 8
–
May 7
–
May 6
–
May 5
–
May 4
–
May 3
–
May 2
–
May 1