3 Rounds, 1 min at each movement
Single Arm DB/KB Thruster (switch as needed)
Single Arm DB/KB Hang Snatch (alternate)
Jumping Lunges
Single Arm DB/KB Hang Clean & Jerk/PP (alternate)
Lat Burpee over DB
*1 min rest b/t rounds
*M = 35-55; F = 25-40
*score is total reps for each movement like “fight gone bad”