Dec 11

Workout of days past

WOD

For Quality: 4 Sets 6-10 Strict Handstand Push Ups/Pike HSPU/Z Press 15 DB Weighted Sit Ups 30 sec DB Goblet Wall Sit ~3-5 min Transition For Quality: 4 Sets 8-12 DB Hammer Curl @2111 30 Single Leg Tuck Up (alternate) 30 sec Reverse Plank Bridge

*rest 30-60 sec b/t sets *15 min cap on each Quality Peace *easy bike or row if finished early Video Demos: Single Leg Tuck Up https://youtu.be/hgdatqaG1hM Reverse Plank Bridge https://youtu.be/hW4cbpEaVG0

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