For Quality: 4 Sets
6-10 Strict Handstand Push Ups/Pike HSPU/Z Press
15 DB Weighted Sit Ups
30 sec DB Goblet Wall Sit
~3-5 min Transition
For Quality: 4 Sets
8-12 DB Hammer Curl @2111
30 Single Leg Tuck Up (alternate)
30 sec Reverse Plank Bridge
*rest 30-60 sec b/t sets
*15 min cap on each Quality Peace
*easy bike or row if finished early
Video Demos:
Single Leg Tuck Up https://youtu.be/hgdatqaG1hM
Reverse Plank Bridge https://youtu.be/hW4cbpEaVG0