*complete set every 4 min
*Deadlift ~70-75% (increase if appropriate)
WOD
Every 3 min x 4 sets
15 DB/KB Supine Leg Lowering @30X1
12 Burpee Box Jump Overs
30 sec Forearm Plank
*can use 1 or 2 DB/KB for Supine Leg Lowering
*adjust reps if needed so you have ~30 sec rest b/t sets
Video Demos:
DB/KB Supine Leg Lowering https://youtu.be/L45yqaTkP4I