Double Under
Beg: Assessment of equipment & (jump/grip/arm position/rhythm) technique, Penguin Drill, DU Practice
Int/Adv: “Flight Simulator”
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
*12 min
WOD
EMOM 15
1: 14 KB Step Ups
2: 20 Alt KB Gorilla Rows
3: 20 Plank Army Crawlers