Dec 5

Workout of days past

WOD #2

“Mobility Cash Out”

2 Sets 30 sec/side Pigeon Stretch 30 sec/side Hamstring Stretch 60 sec Lying Groin Stretch (butterfly legs)

WOD

3 Rounds: 10 Hang Power Cleans 10 Push Presses 400m Run 10 Power Snatches 5 Bear Complexes 400m Run *Rest 2 min

*Use One BB. M: 95-135lb W: 65-95lb *Bear Complex = PC + FS + PP + BS + PP. Can do squat clean thruster + BTN thruster.

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