Dec 4

Workout of days past

WOD

4 Sets for Quality 10 BB Good Mornings (Light) 8 Hollow Body KB/DB Pull-Overs 30 sec Bike/Row Sprint *Rest 60 sec after each set *Focus is on quality of movement, not speed *15 min 3-5 min Rest/Transition 4 Sets for Quality 15 MB Push Ups 8-10 Ring Rows/Feet Elevated Ring Rows (1 sec pause at top) 60 sec Jump Rope *Rest 60 sec after each set *2 Hands on a medicine ball *Choice of jump roping *Focus is on quality of movement, not speed *15 min
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