*complete set every 2 min *75-80%
Video Demo Banded PVC Lateral Press Downs https://www.youtube.com/watch?v=HGEYVbXzsDA Toe-Spot Pull Ups https://www.youtube.com/watch?v=f5B1nymEiRk
*Add reps each round *Scaling options: Lower starting reps as needed or don’t add reps