Nov 30

Workout of days past

Strength

Deadlift 3 RM

*Daily max, not all time PR *complete a set every 2-3 min (4-6 Sets)

WOD

Buy in: Max Rep Strict Pull-Ups 500m Row 5/side TGU 15 Ball Slams 400m Row 4/side TGU 15 Ball Slams 300m Row 3/side TGU 15 Ball Slams 200m Row 2/side TGU 15 Ball Slams 100m Row 1/side TGU 15 Ball Slams

*TGU M: 14-24kg W: 8-16kg *The pull up score here will be used for December Movement Focus

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