AMRAP 15
30 Air Squats
14 Alt DB Snatches
100 Single Unders
Rest 3 min
AMRAP 10
12 Goblet Squats
10 Alt DB Snatches
50 Double Unders
Rest 3 min
AMRAP 5
6 Wall Balls
6 Alt DB Snatches
6 Box Jump Step Downs
*Starting DB weight M: 25-45lb W: 15-30lb
*Use heavier DB for each AMRAP