Nov 25

Workout of days past

Strength

Single Leg Romanian Deadlift + Reverse Lunge 3x6/side

*complete set every 3 min *Suitcase loaded Video Demo Single Leg Romanian Deadlift + Reverse Lunge https://youtu.be/24DrsyEhezE

WOD

AMRAP 20 10 DB Plank Rows 12/10 Cal Bike 15 Dual DB/KB DL 30 sec Rest

*15/12 Cal Row *Unbroken sets on DL *Same weight on Plank Rows/DL

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