10-8-6-4-2:
Bench Press
Ring Dip
*20-30 sec HS Hold/Pike HS Hold after each set
*Sub 2:1 Box Dip/Bench Dip
*Bench @60-65% of 1RM
*12 min time cap
~3 min rest/transition
10-8-6-4-2:
Power Clean
Box Jump Over
*30 sec Hollow Hold after each set
*PC @60-65% of 1RM
*12 min time cap