Nov 24

Workout of days past

WOD

10-8-6-4-2: Bench Press Ring Dip *20-30 sec HS Hold/Pike HS Hold after each set *Sub 2:1 Box Dip/Bench Dip *Bench @60-65% of 1RM *12 min time cap ~3 min rest/transition 10-8-6-4-2: Power Clean Box Jump Over *30 sec Hollow Hold after each set *PC @60-65% of 1RM *12 min time cap
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