AMRAP 3
3 Power Clean
6 Push Ups
9 Air Squat
Rest 60 sec
AMRAP 3
3 Push Jerk (push press)
6 Push Ups
9 Air Squats
Rest 60 sec
AMRAP 3
3 Squat Clean
6 Push Ups
9 Air Squats
Rest 60 sec
AMRAP 3
3 Clean & Jerk (push press)
6 Push Ups
9 Air Squats
Rest 60 sec
AMRAP 3
3 Squat Clean Thruster
6 Push Ups
9 Air Squats