*Suitcase loaded RFE SS *Every 4 min
*Time cap 9 min * Determine number of thrusters/pull ups to be completed each min and EMOM until you complete a total of 45 thrusters and 45 Pull ups. * For example, you will do EMOM for 5 min if you choose to do 9 thrusters + 9 pull ups. Or EMOM for 9 min if you do 5 thrusters + 5 pull ups. If numbers are not divisible, then you will make up the difference on the last min. For example, 6 thrusters/6 pull ups for 7 min and 3 thrusters/3 pull up on 8th min.