Oct 31

Workout of days past

WOD #2

“Midline Cash Out”

3x10 DB/KB Deadbugs

Video: DB/KB Deadbugs https://youtu.be/pXcG0IH2Nkg

WOD

““Halloween themed WOD””

1) AMRAP 10 10 Deadlifts 10 Pumpkin Smash (Ball Slams) 31 Holloween Rocks (Hollow Rocks) *DL - No more than 50% of 1 RM. Unbroken sets. Rest 5 2) AMRAP 10 10 Dead Hang (Strict) Pull Ups 10 Alt 1-Arm Devils Presses *DB recommendation M: 30-50, F:15-35
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