1) AMRAP 10
10 Deadlifts
10 Pumpkin Smash (Ball Slams)
31 Holloween Rocks (Hollow Rocks)
*DL - No more than 50% of 1 RM. Unbroken sets.
Rest 5
2) AMRAP 10
10 Dead Hang (Strict) Pull Ups
10 Alt 1-Arm Devils Presses
*DB recommendation M: 30-50, F:15-35