Oct 30

Workout of days past

Strength

2 Hang Power Cleans & 1 Jerk

*15 min to work. ~5 total sets *Adv & Int: work up to a heavy set *Beg: work on positions and reps reps reps!

WOD #2

“Squatober Day 30”

Back Squat 5 x 5 @50-55%

WOD

AMRAP 15 15 Sit Ups 6 1-Arm DB/KB Clean and Push Presses - R 25 Double Unders 6 1-Arm DB/KB Clean and Push Presses – L 10 Box Jump – Step Down
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