Oct 28

Workout of days past

Skill

“Mobility Cash Out”

2 min Static Back 1 min/side Couch Stretch 1 min/side Pigeon Stretch

Strength

“Squatober Day 28”

Back Squat 3 x 5 @ 25-30%

*focus on speed

WOD #2

3 Sets (12 min) 150 Single Unders 6-10 Strict Toes to Bars @3010 15-20 sec Hanging L-Sit Hold

*Every 4 min *Can come off the bar if necessary, but minimal rest *Adjust reps as needed

WOD

3 Sets 5 Bench Presses or Floor Presses @21X1 8-12 Push Ups @2111

*Heavy Bench/Floor Press. BB, DBs or KBs *No rest between BP/FP and Push Ups *Every 4 min

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