“Barbell Class”
A) Warm Up:
3 Sets
10 Prone Snow Angel
8 Scapular Push Ups
30 sec Tall Plank
B) Barbell Lift:
5 x 5 Bench Press @40X0
*stay dialed in on tempo today
*keep it light unless you have a spotter
*~15-20 min
C) Finisher:
3 Sets
6/arm ½ kneeling DB Press @21X1
*1-2 min rest b/t sets
*~10-12 min
Mon: Back squat
Tues: Deadlift
Wed: Press
Thurs: Clean
Fri: Bent Over Row